CrossFit Workout of the Day

1. 5 sets of:
Pause Back Squat x 3 reps @ 23X1
Rest as needed

2. For Time:
100 Double-Unders
20 Devil Press (50/35)
20 Burpee Box Jump Over (24/20)
50 Double-Unders
15 Devil Press
15 Burpee Box Jump Over
25 Double-Unders
10 Devil Press
10 Burpee Box Jump Over

3. Mobility: Pec and Upper Back Smash,
Rollout Glutes and Hamstrings