CrossFit Workout of the Day

1. Every 2 minutes, for 10 minutes:
Bench Press x 3 reps @ 21X1

2. In Teams of 2, 20 minute AMRAP:
Partner 1: As Many Reps as Possible of..
10 DB Thrusters (50/35)
5 Burpee Box Jump Overs (24/20)
Partner 2: As Many Reps as Possible of..
10 Single Arm KB OH Walking Lunge (5 steps left, 5 steps right) (53/35)
15 KB Swings (53/35)
*Partners switch AMRAPs every 2 minutes
**Score = total reps

3. Mobility: Couch Stretch 1-2 minutes,
Lat and Low Back Rollout