Workout of the Day
1. Every minute, for 12 minutes:
Push Press x 1 rep
Build to today’s heavy single

2. For Time:
100 DU’s
40 KB Swings (53/35)
40 Burpees
75 DU’s
35 KB Swings
35 Burpees
50 DU’s
30 KB Swings
30 Burpees

3. Mobility: Forward Fold, Half Frog Pose,
Butterfly Pose

Post your results to the Whiteboard.