CrossFit Workout of the Day
Every 2 Minutes For 10 Minutes
Hang Squat Clean x 5 Reps
– Build to a Heavy 5 Reps For The Day.
Bulgarian Split Squat
Every 2 Minutes For 10 Minutes
8 Reps Each Leg
Every 2 Minutes For 10 Minutes
10s Max Sprint Bike or Row
-Score is total calories