CrossFit Workout of the Day

1. Every minute, for 8 minutes:
Back Squat x 3 reps
Sets 1-4: 65-75%
Sets 5-8: 75-85%

2. 4 Rounds For Time:
Run 400m
10 Dual KB Push Press (53/35)
10 Dual KB FR Squats (53/35)

3. Mobility: Lizard Pose, Frog Pose,
Hamstring rollout