CrossFit Workout of the Day

1. 3 sets of:
Back Racked Reverse Lunges x 8-10 reps @ 21X1
Rest 60 seconds
Hip Extensions x 8-10 reps @ 31X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds

2. For Time:
500m Row
Rest 2 minutes, then…
3 Rounds of:
12 Squat Clean Thrusters (115/75)
21 Box Jump Overs (24/20)
*Record Row time & WOD time

3. Mobility: Seated Forward Fold,
Lizard Pose, Pigeon Pose