CrossFit Workout of the Day

Back Squat
Every 2 minutes for 8 minutes
4 tempo reps @60-65% of 1RM

Tempo – 30×1
3s eccentric
0s spent at the bottom
x stand as fast as possible
1s pause at the top

Every 3 minutes for 15 minutes
7/5 cal bike sprint
5 power cleans @ 135/95 lbs.