CrossFit Workout of the Day

1. Every minute, for 10 minutes:
Station 1: Hang Clean + Clean
Station 2: Double-Under or Triple-Under Practice x 60 seconds

2. In Teams of 2, 15 minute AMRAP:
Row 1500m (Alt. 250m)
50 Dual KB Push Press (35/25’s)
100 Alt. DB Snatch (50/35)
50 Toes-to-Bar

3. Mobility: Pigeon Pose,
Rollout Upper Back and Lats