Workout of the Day
1. Power Snatch
Sets 1-3: 2 reps @ 60-65%
Sets 4-6: 2 reps @ 70-75%
Sets 7-9: 1 reps @ 80-85%
*Percentages based on 1RM Snatch

2. 14 minute AMRAP:
Run 400m
10 Strict HSPU
20 Goblet Squats (53/35)
30 Double Unders

3. Mobility: Lizard Pose, Pigeon Pose,
Butterfly Pose

Post your results to the Whiteboard.