CrossFit Workout of the Day

Back Squat
In 15 Minutes Find
8 Rep Max

2 Rounds:
2 Minute AMRAP
10/7 Cal 
Row
10 Goblet Step-Up 53/35
Max American KB Swings

– 1 Minute Rest –

2 Minute AMRAP
10/7 Cal Row
8 Burpee Over Erg
Max Rep Double-Unders

– 1 Minute Rest –

2 Minute AMRAP
Max Cal Row

– 3 Minute Rest –

– Attack each amrap at a 90% exertion level. 

Accessory Work
TKE
3×20