CrossFit Workout of the Day

1. Spend 10-15 minutes:
Build to today’s heavy
Hang Clean x 1 rep

2. For Time:
Run 1200m
then, 3 Rounds of…
15 Pull-ups
10 Hang Squat Cleans (155/105)

3. Mobility: Standing Straddle, Half Frog Pose,
Child’s Pose