CrossFit Workout of the Day

Back Squat
Every 2 Minutes for 8 Rounds
6 Reps

– Build to 6RM

3 Rounds:
Every Minute for 4 Minutes
8 Wallball 20/14
6 Power Clean 135/95

4 Minute Rest

– 2 pts. for each minute Rx. 1 pt. each round modified.
– Each minute should have at least 10-15s of rest.

Accessory
Spanish Squat
3x30s