CrossFit Workout of the Day

1. Against a 30 minute clock…
3 minute AMRAP:
Row 250m
Immediately followed by as many rounds and reps
As possible of…
10 KB Swings (53/35)
10 Push-ups
*Partners will alt 3 minute AMRAPs
One resting, while the other works

2. Mobility: Archer Pose with Saddle Legs,
Half Front Splits, Dragon Pose