CrossFit Workout of the Day
1. 6 minute AMRAP:
Run 200m
10 DB Shoulder-to-Overhead (50/35)

Rest 2 minutes

6 minute AMRAP:
20 Wall Balls (20/14)
10/5 Ring Dips

Rest 2 minutes

6 minute AMRAP:
15/10 Calories on Assault Bike
10 Burpees

2. Finisher –
Double-under Practice

3. Mobility: Archer Pose in Saddle Legs,
Half Frog Pose, Forward Fold

Post your results to the Whiteboard.