CrossFit Workout of the Day

1. 6 sets of:
Deadlift x 3 reps
Sets 1-2: 65-70%
Sets 3-4: 70-75%
Sets 5-6: 80-85%

2. 15 minute AMRAP:
40 Double-Unders
20 Russian KB Swings (70/53)
40 Sit-ups
20 Thomas Touches

3. Mobility: Eagle Arms with Saddle Legs,
Rollout Lowerback and Lats