CrossFit Workout of the Day

Push Press
In 15 Minutes Build to a 5 Rep Max

Every Minute for 12 Minutes
Minute 1) 8 Handstand Push-Ups
Minute 2) 8 Toes-to-Bar

2 Minute Rest…

Max Unbroken Handstand Push-up’s
2 Minute Rest
Max Unbroken T2B

Intent – gymnastic skill and volume development.

Accessory Work
Banded Face Pull
3×12