CrossFit Workout of the Day

12 minutes
1 push press
1 push jerk

– build to a heavy complex for the day. 

5 rounds for time
10 db thrusters
12 burpee over db
60s rest

LvL1 – 35/20
LvL2 – 40/25
LvL3 – 50/35

Every 3 minutes for 12 minutes
10/7 cal

– 60s timecap each set, but the sprint should take less than 40s.
– each set should be an all out sprint. 

Static stretch
10 minutes