CrossFit Workout of the Day

4 rounds for quality
3-5 wall walk
10 straight leg raises
3m rest

– straight leg raises are to waist height. modify to strict high knee raises.

7 rounds for time
10 box jump over 24/20
15 wall ball squat clean 30/20
200m run

Single-Arm Farmer Carry
accumulate 400′ each arm in as few of sets as possible

weight – ahap