CrossFit Workout of the Day

1. Paypal
Teams of 3
AMRAP 20:
30 Strict Pull-ups
40 Strict Dumbbell Presses (35’s/25’s)
50 Back Squats

Round 1: 155/105
Round 2: 185/135
Round 3: 205/145
Round 4: 225/155
Round 5: 245/165 (Max Reps)

Cool Down
Quads Foam Roll:1-2 Minutes Each Side
Lats Foam Roll:1-2 Minutes Each Side
Glutes Foam Roll:1-2 Minutes Each Side