CrossFit Workout of the Day

Front Rack Box Step-up
Every 2 Minutes for 10 Minutes
8 Alt. Step-ups 24/20

Baby Giraffe

For Time…
21/15 Cal Bike
12-10-8-6-4-2
Hang Squat Cleans 135/95
Burpees
21/15 Cal Bike

TKE
3×15