CrossFit Workout of the Day

1. 5 sets of:
Split Jerk x 1-2 reps
*Build to today’s heavy single or double

2. For Time:
15 Bar-Facing Burpees
5 Squat Snatches (185/125)
15 Bar-Facing Burpees
4 Squat Snatches
15 Bar-Facing Burpees
3 Squat Snatches

3. Mobility: Quad Rollout, Sup Trap Smash,
Low Back Rollout