Mad Apple CrossFit

WOD

Welcome to Mad Apple CrossFit

We believe CrossFit is for everybody. We modify movements to fit every individual’s needs. You receive the expertise of our coaches and put in the dedication to reach what it is you want to accomplish.

Our Story

About Mad Apple

Learn about what makes Mad Apple special!

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VIBE CLASS

Check out our latest “Vibe” class! Use a heart rate monitor during our circuit class to see how hard you can push yourself!

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Veritas Weightlifting Club

New to CrossFit and/or weightlifting? Not comfortable around heavy barbells? Weightlifting 101 is a six-week intensive course that will rapidly increase your weightlifting knowledge, skills, and strength.

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Getting Started

Join us for a free intro class! Or contact one of our coaches to hear about all that Mad Apple has to offer!

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MAD APPLE

3630 Illinois Road

Fort Wayne, IN 46804

mike@madapplecrossfit.com

260-225-7900

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WOD

Saturday 9.19.20

by Lesly Martin | Sep 18, 2020 | CrossFit WOD

CrossFit Workout of the Day

18 Minute AMRAP w/Partner – you go I go
8 Box Jump Over 24/20
100m Run
2 Rope Climbs or 10 Chest to Bar Pull-ups

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PAST WOD’S

Monday 9.14.20

by Lesly Martin | September 13, 2020 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day Back Squat Every 2 Minutes for 8 Rounds 6 Reps - Build to 6RM 3 Rounds: Every Minute for 4 Minutes 8 Wallball 20/14 6 Power Clean 135/95 4 Minute Rest - 2 pts. for each minute Rx. 1 pt. each round modified. - Each minute should have at...

Saturday 9.12.20

by Lesly Martin | September 11, 2020 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day 21 Minute AMRAP w/Partner Buy in... 21/15 Calorie Row 15 Dumbbell Squat Cleans 50/35 9 Handstand Push-Ups At the 5 minute mark begin... 8 minute AMRAP (5:00-13:00) Alternating 100m Wallball Run 20/14 into... 8 minute AMRAP (13:00-21:00)...

Friday 9.11.20

by Lesly Martin | September 10, 2020 | CrossFit WOD | 0 Comments

CrossFit Workout of the Day Front Squat Every 2.5 Minutes x 12.5 5 Front Squats From the Ground - build to a heavy 5 reps for the day Every Minute for 20 Minutes Minute 1) 10/7 Cal bike + Max Burpees Minute 2) 12 Wall balls + Max Burpees 20/14 Minute 3) 12/9 Cal row +...