CrossFit Workout of the Day

1. Every 3 minutes, for 12 minutes:
Station 1: Max TNG Power Cleans @ 115/75
Station 2: Max TNG Power Cleans @ 155/105
*Work on proficiency and smooth reps

2. 12 minute AMRAP:
15 Shoulder-to-Overhead (115/75)
15 Toes-to-Bar
15 KB Swings (53/35)

3. Mobility: Upper back smash, Delt smash,
Lat rollout