CrossFit Workout of the Day

10 Minute Partner AMRAP
P1) Max Burpee Box Jump Overs 24/20
P2) Heavy D-Ball, Sandbag, or Front rack hold.

– 3 minute rest –

10 Minute Partner AMRAP
Max Calorie Row

– d-ball/sandbag/barbell has to be off the ground for partner to accumulate wall ball reps.
d-ball alt. – 135/95 front rack hold.

score – total reps (bbjo + cal)