CrossFit Workout of the Day

Nemo and Dory

5 Minute AMRAP #1
5 Deadlifts 275/185
250/200m Row

2 Minute rest

5 Minute AMRAP #2
3 Strict HSPU
4 Strict Pull-ups
8 Alt. Goblet step-ups 53/35 24/20

2 Minute rest

5 Minute AMRAP #3
10 Deadlifts 225/155
500/400m Row

2 Minute Rest

5 Minute AMRAP #4
6 Handstand Push-Ups
8 Chest to bar
16 Alt. Step-ups 24/20

order of completion…
P1 – #1, #2, #3, #4.
P2 – #2, #1, #4, #3.

– both partners working at the same time.