CrossFit Workout of the Day

“Triple Threat”
On the 0: 1 Mile Run
On the 10: 100/70 Calorie Row
On the 20: 100/70 Calorie Assault Bike

*30 Minute Cap*

HOME GYM

“Mirror Effect”
On the 0: 1 Mile Run
On the 10: 100 Burpees
On the 20: 1 Mile Run

Body Armor
Alternating On the Minute x 4 Rounds:
Minute 1:
20 AbMat Sit-Ups

Minute 2:
10 Single Dumbbell Overhead Tricep Extensions
10 Close Grip Push-ups
Max Dumbbell Bench Press