CrossFit Workout of the Day

“The Green Mile”
For Time:
1 Mile Run
50 Pull-ups
30 Squat Clean Thrusters (135/95)

HOME GYM

“Double Time”
For Time:
3 Mile Run

Every 3 Minutes:
9 Burpees + 21 Air Squats

Body Armor
50-40-30-20-10:
Hollow Rocks

After Each Set:
20 Dumbbell Rows From Push-up Position (10/Side)