CrossFit Workout of the Day

“Groundhog Day”
For Time:
600 Meter Run
50 Kettlebell Swings (53/35)
400 Meter Run
30 Chest to Bar Pull-ups
200 Meter Run With Kettlebell
30 Chest to Bar Pull-ups
400 Meter Run
50 Kettlebell Swings (53/35)
600 Meter Run

AFTER PARTY
Body Armor
For Time:
100 Meter Single Dumbbell Front Walking Lunge

On the Minute [Starting at 0:00]:
4 Alternating Single Dumbbell Squat Cleans


HOME GYM

“Groundhog Day”
For Time:
600 Meter Run
50 Single Dumbbell Power Clean and Jerks (50/35)
400 Meter Run
30 Weighted Jumping Squats (50/35)
200 Meter Run with Dumbbell (50/35)
30 Weighted Jumping Squats (50/35)
400 Meter Run
50 Single Dumbbell Power Clean and Jerks (50/35)
600 Meter Run