CrossFit Workout of the Day

Teams of 3: For Time (30 Minute Cap):
400m Run (Each)
75 Power Snatches (75/55)
75 Thrusters (75/55)

400m Run (Each)
60 Power Snatches (95/65)
60 Thrusters (95/65)

400m Run (Each)
45 Power Snatches (115/85)
45 Thrusters (115/85)

400m Run (Each)
30 Power Snatches (135/95)
30 Thrusters (135/95)

400m Run (Each)
15 Power Snatches (155/105)
15 Thrusters (155/105)

Gymnastic Skill
15 Minute Recovery Row
*On the 0-4-8-12:
*50′ Handstand Walk