CrossFit Workout of the Day

For Time w/a Partner…
100 Cal Bike – OH Static Hold 135 / 95 lbs.
80 Cal Row – Front Rack Hold 185 / 125 lbs.
60 Burpees – Active Hang

– Both partners have to be working at the same time. If one partner stops the other partner stops. 

Accessory Work
Stretch 8-10 Minutes