CrossFit Workout of the Day

21 Minute AMRAP w/Partner

Buy in…

21/15 Calorie Row
15 Dumbbell Squat Cleans 50/35
9 Handstand Push-Ups

At the 5 minute mark begin…

8 minute AMRAP (5:00-13:00)
Alternating 100m Wallball Run 20/14

into…

8 minute AMRAP (13:00-21:00)
Alternating 200m Runs