CrossFit Workout of the Day

Every 2 minutes for 8 minutes
5 tempo overhead squats

tempo – 30×1

– build weight each set

15 Minute AMRAP
100 ft. farmer carry @ ahap
40 double-unders
30s wall sit
20 dumbbell anchored sit-ups

30s supine twist bent knee stretch each leg
30s supine twist straight leg stretch each leg
30s thread the needle each side
60s cobra pose