Workout of the Day
EMOM for 12 min:
3 Heavy Thrusters
3 HSPUs
then
For Time:
500m Row
4 Rope Climbs
400m Row
3 Rope Climbs
300m Row
2 Rope Climbs
200m Row
1 Rope Climb
100m Row

Post your scores to the Whiteboard.

Great tips from one of my favorite coaches, Carl Paoli. In this video he is giving some tips to Rob Orlando before the 2011 Games. Too bad Rob didn’t get a chance to these tips on the Rope Climb and Clean WOD…