3 sets (not for time)
Banded MU Transition x 8-10 reps
Thomas Touch x 10-12 reps
Hollow Rocks x 40-50 seconds

2 Rounds For Max Reps:
2 min: Cal Row
2 min: Candle Stick (to Alt. Pistol if able)
2 min: Kettlebell Swing (53/35)
1 min: Rest