CrossFit Workout of the Day

1. “Triplets”
Teams of 3:
For Time (25 Minute Cap):

50 Bench Press (115/85)
50/35 Calorie Assault Bike
50 Deadlifts (155/105)
50/35 Calorie Assault Bike

50 Bench Press (135/95)
50/35 Calorie Assault Bike
50 Deadlifts (185/135)
50/35 Calorie Assault Bike

50 Bench Press (155/105)
50/35 Calorie Assault Bike
50 Deadlifts (225/155)
50/35 Calorie Assault Bike

2. Cooldown 1-2 minutes of each:
Rollout, Hamstrings, Quads, Pectoral Stretch