CrossFit Workout of the Day

Every 2 minutes for 8 minutes
3 behind the neck snatch grip push press
3 tempo oh squats

tempo – 30×1

– build weight each set

every minute for 16 minutes
m1) :45s amrap 25ft. farmer carry @ahap
m2) :45s amrap double-unders
m3) :30s amrap push-ups
m4) :30s amrap shuttle run

– score is total reps!
– each 25 ft. is a rep for the farmer carry.