CrossFit Workout of the Day

1. Pausing Push Jerk
Build to Heavy Set of 2

2.”iMax”
E3MOM for 15 Minutes:
15 Kettlebell Swings (53/35)
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk

3. Rollout 1-2 Minutes Each:Lats, Hamstrings, Calves