CrossFit Workout of the Day

1. 7 minute AMRAP:
15/12 Calorie Row
24 KB Swings (53/35)

Rest 2 minutes

7 minute AMRAP:
12/10 Calorie Bike
12 DB Push Press (50/35)

Rest 2 minutes

7 minute AMRAP:
12 Goblet Squats (50/35)
12 Strict Handstand Push-ups

2. Mobility: Upper Back Rollout, Dragon Pose,
Child’s Pose