CrossFit Workout of the Day

1. 4 sets of:
Deadlift x 2 reps
*Build to a heavy double for the day

2. 12 minute AMRAP:
Row 500m
then, AMRAP…
20 DB Overhead Lunge (10 steps each arm, 50/35)
50 Double-Unders
20 Single Arm DB Push Press (10 reps each arm, 50/35)

3. Mobility: Standing Straddle, Half Front Splits Pose
Death Stretch

INTRAMURAL OPEN SCORES AFTER WEEK 1:
Team Maddie 80pts
Team Mike 63pts
Team Mallory 63pts

TOP FINISHERS:
RX Male
1. Kaleb Hetrick
2. Mick Palmer
3. Sam Hartman
4. Nate Newport
5T. Jason Anderson
5T. Alex Matushek

RX Female
1. Theresa Cavacini
2. Mallory Shinneman
3. Katie Thomas
4. Amanda Mahan
5. Lisa Darvish

Scaled Male
1. Casey Diener
2. Isaiah Lee
3. Dustin Heimann
4. Robert Freeborn
5. Cameron Green

Scaled Female
1. Julie Seaman
2. Susannah Slavich
3. Anna Magnuson
4. Mahria Green
5. Diana Rockey