CrossFit Workout of the Day

1. Every 2 minutes, for 6 minutes:
DB Walking Lunge x 20 steps

2. 5 minute AMRAP:
20 Double-Unders
10 Air Squats

Rest 1 minute

5 minute AMRAP:
5 DB Man Makers
10 Box Jumps (24/20)

Rest 1 minute

5 minute AMRAP:
5 Toes-to-Bar
10 Push-ups

2. Mobility: Dragon Pose, Lizard Pose,
Child’s Pose

**Tomorrow – Free Friend Friday – All Locations & All Classes**