CrossFit Workout of the Day
1. 6 sets:
Tempo Overhead Squat x 3 reps @ 3311
Rest 1-2 minutes

2. 15 minute AMRAP:
18 Wall Balls (20/14)
12 Pull-ups
9 Shoulder-to-Overhead (115/75)

3. Mobility: Seated Straddle, Half Frog Pose,
Archer Pose with Saddle Legs

Post your results to the Whiteboard.