CrossFit Workout of the Day

1. In Teams of 2, Alt. Full Rounds
25 minute AMRAP:
10 KB Deadlifts (53/35)
50ft Front Racked KB Walking Lunge
100ft KB Overhead Carry
150ft KB Farmer’s Carry

2. Mobility: Standing Straddle, Half Frog Pose,
Eagle Arms with Saddle Legs