CrossFit Workout of the Day

1. In Teams of 3..
15 minute AMRAP:
Partner 1: Row 300/250m
Partner 2: Max Power Cleans (135/95)
Partner 3: Max KB Swings (53/35)

Rest 5 minutes, then…

15 minute AMRAP:
Partner 1: Row 300/250m
Partner 2: Max Thruster (115/75)
Partner 3: Max HR Push-ups

3. Mobility: Standing Straddle, Half Front Frog Pose
Pigeon Pose

HALLOWEEN
*NO EVENING CLASSES NORTH OR SOUTH

INTRAMURAL OPEN SCORES AFTER WEEK 3:
Team Maddie 220pts
Team Mike 180pts
Team Mallory 170pts

TOP FINISHERS:
RX Male
1. Kaleb Hetrick
2. Matt Rogers
3. Kurt Patterson
4. AJ Johnston
5. Tom Horn

RX Female
1. Maddie Shine
2. Carmen McGee
3. Lisa Darvish
4. Mallory Shinneman
5. Lesly Martin

Scaled Male
1. Isaiah Lee
2. AJ Rambo
3. Abe Schwab
4. Casey Diener
5. Brian Pepper

Scaled Female
1. Denis Keller
2. Caity Rose
3. Jori Matushek
4. Tina Vandersaul
5. Dena Marbel