CrossFit Workout of the Day

Every Minute for 8 Minutes
Strict Dips
5-7 reps

For Time
48/34 Cal row
48 Wallball Russian twists

2 Rounds:
24 Hollow rocks
24/16 Cal row

3 Rounds:
16 Wallball sit-ups
16/11 Cal row

8-10 minute coach led stretching