Thursday 11.21.2019

CrossFit Workout of the Day

1. Take 10-15 minutes to work on a gymnastics skill

2. For Time:

18 – 15 – 12 – 9
Pull-up
Front Squat (165/115)
Ring Dip

*20 minute time cap

3. Mobility: Standing Straddle Pose, Pigeon Pose, Butterfly Pose