CrossFit Workout of the Day
1. Take 10-15 minutes to work on a gymnastics skill
2. For Time:
18 – 15 – 12 – 9
Pull-up
Front Squat (165/115)
Ring Dip
*20 minute time cap
3. Mobility: Standing Straddle Pose, Pigeon Pose, Butterfly Pose
260-225-7900
Taylor@madapplecrossfit.com
