CrossFit Workout of the Day

12 Days of Thankfulness

1 Row 250m
2 Muscle-ups (6 ring-rows)
3 Thrusters (95/65)
4 Box jumps
5 Handstand push-ups
6 Chest-to-bar pull-ups
7 Kettlebell swings (53/35)
8 DB snatches (4 each arm) (50/35)
9 Toes-to-bar
10 OH plate lunges (45/25)
11 Ring dips
12 Man-makers (50/35)

South location ~ 9/10am only
North location ~ 10am only