Workout of the Day
3 sets (not for time):
Strict HSPU x 5-7 reps
Strict Pull-up x 5-7 reps (weighted if able)
Strict Dip x 5-7 (weighted if able)
then
2 Minutes At Each Station:
KB Swing (53/35)
Wall Ball (20/14)
Shoulder-to-Overhead (95/65)
Sit-up
Rest 2 minutes
2 Rounds
then
Mobility:
Standing Straddle Pose, Twisted Cross Pose
Downward Dog Pose, Childs Pose

Post your results to the Whiteboard.