CrossFit Workout of the Day

1. Take 10-15 minutes to build to
today’s 2RM Overhead Squat

2. 3 Rounds For Time:
5 Ring Muscle-ups
10 Squat Cleans (135/95)
20 Box Jumps (24/20)

3. Mobility: Seated Straddle Pose
Half Frog Pose, Butterfly Pose