CrossFit Workout of the Day

1. “Moscow Mule”
Every 4 Minutes for 20:
15 Russian Kettlebell Swings (70/53)
50′ Walking Lunge
15/12 Calorie Assault Bike

2. Cooldown
Quads Foam Roll:1-2 Minutes Each Side
Glutes Foam Roll:1-2 Minutes Each Side
Lower Back Foam Roll:1-2 Minutes