CrossFit Workout of the Day

1. 5 sets of:
Overhead Squat x 3 reps
*Build to today’s heavy triple

2. 12 minute ARMAP:
4 Burpee Muscle-ups (8 Burpee Pull-ups)
4 Clean and Jerks (205/135)

3. Mobility: Eagle Arms with Saddle Legs,
Pigeon Pose, Lizard Pose

**18.1 Open Announcement Tonight!**
We will be watching the event announcement at 8pm.
Stay after to cheer on Kevin, Alex, Josh, and Rudy as they go head-to-head in the workout!