CrossFit Workout of the Day
1. Push Press x 3
Build to heavy triple

2. 10 minute AMRAP:
10 Thrusters (95/65)
20 Single Arm OH KB Lunges* (35/25)
*10 steps each arm

3. Mobility: Pigeon Pose,
Half Front Spits Pose, Child’s Pose

Post your results to the Whiteboard.