Workout of the Day
1. EMOM for 9 minutes:
Min #1: L-sit Bar Hang x 30-45 sec
Min #2: Alt. KB OH Lunge x 8-10 steps
Min #3: DU x 30 reps
then
2. For Time:
40 KB Swings (53/35)
20 Hang Power Cleans (115/75)
30 KB Swings
15 Power Cleans
20 KB Swings
10 Power Cleans
then
3. Standing Straddle, Standing Forward
Fold with Arms, Child’s Pose

Post your results to the Whiteboard.

CrossFit Open 16.1 Announcement is tonight at 8pm!!