Workout of the Day
EMOM for 8 min:
Hang Power Snatch
Build each set

then
For Time:
Row 30 Calories
3 Rounds:
10 Burpee Box Jumps (24/20)
8 Deadlifts (225/155)

Post your results to the Whiteboard.

The Open is here! The best way to explain the Open is that it is the first step in a three step process in finding the Fittest Man/Women/Team on Earth. It is also the biggest community event in CrossFit. Not only will you be able to compete against the members at the box, but in every box around the world. We’re all very excited to make this the best Open yet at Mad Apple, so if you’re not signed up yet, you can do so here: https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games